News
-
In the era of information technology, it has become quite convenient and necessary to collect and keep track of data. Even in the health and fitness industry, it is now easier than ever to keep track of your pertinent information, including heart rate variability (HRV).
-
Evogen Elite IFBB Pro League Figure athlete Sandra Grajales Romero shares one of her glute workouts from Chihuahua Mexico. Available in Spanish with english subtitles, you do not want to miss this IFBB Pro's glute training.
-
Team Evogen Elite athlete @Uzoma_Obilor hops on his instagram and answers 10 questions about building muscle, losing weight and much more!
-
Well, the answer isn’t exactly cut and dry as there is some overlap, but their uses and function can be quite different in comparison. While the research shows that BCAA and EAA supplements are best when combined, that doesn’t necessarily mean that a standalone BCAA supplement is completely worthless, and if you have one at home, you should just go throw it in the trash.
-
Team Evogen Elite coach Shaunna Marie walks the walk. Not only is she a coach, she lives the lifestyle. Three principles she focuses on in her programming are 1) constant tension, 2) mind to muscle connection and 3) range of motion. Follow Shaunna as she demonstrates 5 essential exercises to build round full glutes.
-
19X Olympia winning coach Hany Rambod sits down with Ron Harris on the Ronline Report podcast. The long time industry veteran digs in with The Pro Creator about his FST-7 trained Evogen Elite athlete Hadi Choopan and his journey from Iran to the Olympia stage in Orlando.