Evogen Elite Athlete Sandra Grajales Builds Fuller Rounder Glutes

Evogen Elite Athlete Sandra Grajales Builds Fuller Rounder Glutes




Evogen Elite IFBB Pro League Figure athlete 
@Sandra Grajales Romero shares one of her glute workouts from Chihuahua Mexico. Available in Spanish with english subtitles, you do not want to miss this IFBB Pro's glute training.

WORKOUT

Hip Thrusts
15-20 Reps 4 Sets

Cable Pull Thrusts
15-20 Reps 4 Sets

Barbell Sumo Deadlifts
15-20 Reps 4 Sets

Banded Side Hip Raises
15-20 Reps 4 Sets

Smith Machine Glute Kickback
15-20 Reps 4 Sets

Grajales pushes her evening workouts to the max with the (non stim) EVP 3D Tropic Thunder powered by NO3-T nitrate technology and Lions Mane to achieve maximum focus all without the use of stimulants allowing her to achieve proper rest after a late night workout.

 

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