Evogen Elite Athlete Sandra Grajales Builds Fuller Rounder Glutes

Evogen Elite IFBB Pro League Figure athlete @Sandra Grajales Romero​ shares one of her glute workouts from Chihuahua Mexico. Available in Spanish with english subtitles, you do not want to miss this IFBB Pro's glute training.

WORKOUT

Hip Thrusts
15-20 Reps 4 Sets

Cable Pull Thrusts
15-20 Reps 4 Sets

Barbell Sumo Deadlifts
15-20 Reps 4 Sets

Banded Side Hip Raises
15-20 Reps 4 Sets

Smith Machine Glute Kickback
15-20 Reps 4 Sets

Grajales pushes her evening workouts to the max with the (non stim) EVP 3D Tropic Thunder powered by NO3-T nitrate technology and Lions Mane to achieve maximum focus all without the use of stimulants allowing her to achieve proper rest after a late night workout.