News
There are many different ways that you can complete the same goal – such as with tearing down muscle fibers in order to effectively build lean muscle mass. While there may be one way that works better than others, that doesn’t mean you should forgo using different methods like time under tension (or “TUT” for short) when they are your only option.
Have you ever done isometric holds before during your workout? I’m willing to bet 95% of people reading this have never included them as part of their arm training. Why not? Most people are so focused on contracting and elongating...
19X Olympia winning coach Hany Rambod recently connected with IFBB Pro Men's Physique Champion Andrei Deiu and NPC Jr. Bodybuilding Champion Devin Bernardo at Metroflex Long Beach. Rambod recently signed Devin to Team Elite Evogen. Follow The Pro Creator behind the scenes as Andrei and Devin go rep for rep in this FST-7 arms workout.
Team Evogen Elite IFBB Figure Pro Sandra Grajales is a few weeks out from the 2020 Arnold Figure International. She recently flew out to Los Angeles for The Fit Expo. Before the show, 19X Olympia winning coach Hany Rambod took her through a hardcore FST-7 shoulders workout. Follow The Pro Creator behind the scenes at Metroflex Long Beach as Sandra goes rep for rep with Hany to fine tune her physique.
Team Evogen's IFBB Pro Andrei Deiu prepares for his IFBB Pro League debut on stage in front of his home country at the 2019 Romania Muscle Fest. Since he started working with 19X Olympia winning coach Hany Rambod, he has put on over 15lbs of mass and made tremendous gains in his back mass and detail over the last 18 months.
Five weeks out from the Romania Muscle Fest, Team Evogen's IFBB Pro Andrei Deiu checks in with Hany Rambod at WESTCA in San Jose. After giving Andrei a cheat meal the night before, The Pro Creator fills him out for an arms workout. The pump is real! Follow 19X Olympia winning coach Hany Rambod as he gets Andrei dialed in before he heads back to London.
