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When it comes to fat loss, many people look to reduce calories and exercise more. While this is a great idea, one area that many people fail to fully grasp is their water intake. It should come as no surprise that we all need water in order to live and function. But research has found that water intake could actually help you with your weight loss and fat loss goals.
While there are many detox products out on the market today, you don’t need to fall into the trap that so many have found themselves in. 24-hour detox… 21-day cleanse… Blah blah blah. I have some better and more realistic...
