Train with the Pro Creator: Ismael Martinez Spread His FST-7 Wings

19X Olympia winning coach and CEO Hany Rambod catches up with Team Evogen Elite athlete @Ismael Martínez from Mexico at 49ersFIT in San Jose for an FST-7 back session. Ismael asked Hany to get a workout in– careful what you wish for. Go behind the scenes with Hany Rambod and Ismael as The Pro Creator shows the young athlete what it takes to be a champion pushing him through a tough back workout before they move into posing. 

 

PRE-WORKOUT

• EVP Xtreme NO Raspberry Lemonade, 1 scoop
  
  

INTRA-WORKOUT

• Amino KEM, 1 scoop

 

POST-WORKOUT

• Cell KEM PR Raspberry Lemonade, 1 scoop 

 

THE WORKOUT

Machine Lat Pull Downs 

• 2 Warm Up sets  
• 4 Working sets
• 12-15 reps  3 Partials Last 2 sets
• Posing 10-15 Seconds 

 

Machine Rows

• 4 sets
• 8-12 reps  3 Partials Last 2 sets

 

Cambered Bar Bent Over Barbell Rows

• 4 sets
• 12-15 reps  3 Partials Last 2 sets

 

FST-7 Rope Lat Pull Downs

• 7 sets 
• 10-15 reps 
• 45 Sec Rest