Train with the Pro Creator: Ismael Martinez Spread His FST-7 Wings

Train with the Pro Creator: Ismael Martinez Spread His FST-7 Wings


19X Olympia winning coach and CEO Hany Rambod catches up with Team Evogen Elite athlete @Ismael Martínez from Mexico at 49ersFIT in San Jose for an FST-7 back session. Ismael asked Hany to get a workout in– careful what you wish for. Go behind the scenes with Hany Rambod and Ismael as The Pro Creator shows the young athlete what it takes to be a champion pushing him through a tough back workout before they move into posing. 

 

PRE-WORKOUT

  • EVP Xtreme NO Raspberry Lemonade, 1 scoop

INTRA-WORKOUT

  • Amino KEM, 1 scoop

 

POST-WORKOUT

  • Cell KEM PR Raspberry Lemonade, 1 scoop 

 

THE WORKOUT

Machine Lat Pull Downs 

  • 2 Warm Up sets  
  • 4 Working sets
  • 12-15 reps  3 Partials Last 2 sets
  • Posing 10-15 Seconds 

 

Machine Rows

  • 4 sets
  • 8-12 reps  3 Partials Last 2 sets

 

Cambered Bar Bent Over Barbell Rows

  • 4 sets
  • 12-15 reps  3 Partials Last 2 sets

 

FST-7 Rope Lat Pull Downs

  • 7 sets 
  • 10-15 reps 
  • 45 Sec Rest

 

 

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