Train with The Pro Creator: Derek Lunsford Starts His 2021 Olympia Prep with The Pro Creator

19X Olympia winning coach Hany Rambod and Evogen Elite IFBB Pro Derek Lunsford are attacking the 2021 Olympia 212 prep. Lunsford has come up quickly through the ranks and with The Pro Creator making improvements to his physique, Derek is maximizing the opportunity. The two dig into an intense FST-7 back workout at 49ersFIT in San Jose, California. Go behind the scenes and watch the rising IFBB Pro League star put in the work.

PRE-WORKOUT

• EVP 3D, 1 Scoop
• EVP Xtreme N.O., 1 Scoop
• EVP AQ, 1 Cap

INTRA-WORKOUT

• Amino KEM, 1 Scoop

POST-WORKOUT

• Cell KEM PR, 1 Scoop

 

THE WORKOUT

Machine Lat pull downs 

• 2 Warm Up sets  
• 4 Working sets
• 12-15 reps  3 Partials Last 2 sets

 

Reverse Grip Barbell Rows

• 4 sets
• 12-15 reps   

 

Low Cable Rows 

• 4 Working sets
• 6-8 reps  3 Partials Last 2 sets

 

Lat Pull Downs

• 8-12 Reps 4 sets
• Superset Wide Grip (Hands together) 
• 6-8 Reps 4 sets