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Just finished a killer leg day? Looking for a delicious and nutrition-packed post-workout shake? Look no further! In this video, Evogen Elite athlete Isaac Miranda takes us through his recipe for a protein packed shake, using our IsoJect ultra-pure whey...
You finished you’re grueling workout and now it’s time for some post-workout recovery. What do you grab? Hopefully a source of protein to kickstart the recovery process and help rebuild all of those torn down muscle fibers. Many people prefer to also include a carbohydrate source along with their post-workout nutrition. This is fine, however, you should be aware of the type of carbohydrate you’re consuming. One thing to keep in mind is that you should avoid grains post-workout if you want to maximize your recovery timing.
