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There are two main types of cardio you hear about today – LISS and HIIT. As the title would indicate, this article will discuss why many prefer to utilize LISS cardio (low-intensity steady state) as part of their exercise program. The two forms of cardio tend to be polar opposites, like hot and cold temperatures. Yet, both have their advantages and can do a great job of helping you burn body fat and improving your weight loss results.
