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Five weeks out from the Romania Muscle Fest, Team Evogen's IFBB Pro Andrei Deiu checks in with Hany Rambod at WESTCA in San Jose. After giving Andrei a cheat meal the night before, The Pro Creator fills him out for an arms workout. The pump is real! Follow 19X Olympia winning coach Hany Rambod as he gets Andrei dialed in before he heads back to London.
Five weeks out from the Romania Muscle Fest, Team Evogen's IFBB Pro Andrei Deiu preps for his pro debut. Follow 19X Olympia winning coach Hany Rambod as he gets Andrei dialed in this FST-7 back workout.
Five weeks out from the Romania Muscle Fest, Team Evogen's IFBB Pro Andrei Deiu preps for his pro debut. Follow 19X Olympia winning coach Hany Rambod as he dials up the intensity in this FST-7 chest workout. The pump is real!
19X Olympia winning coach Hany Rambod recently got together with Team Evogen Elite IFBB Pro Andrei Deiu to discuss plans for his pro debut. Follow The Pro Creator behind the scenes as he pushes Andrei to his limits with an FST-7 shoulders workout at 49ers Fit in San Jose.
It’s one thing to be lean, but it’s another thing to be lean and 3D. That look where every muscle on your body just freakishly pops out. You’re not smooth and you’re not soft – you’re jacked. It’s not easy to achieve, but when you put in the work and follow some helpful tips and strategies, it’s definitely achievable. So, if you’re looking to achieve a 3D physique and get lean, you’re definitely going to find value from this article.
