Train with The Pro Creator: No Limits FST-7 Shoulders with Andrei Deiu

19X Olympia winning coach Hany Rambod recently got together with Team Evogen Elite IFBB Pro Andrei Deiu to discuss plans for his pro debut. Follow The Pro Creator behind the scenes as he pushes Andrei to his limits with an FST-7 shoulders workout at 49ers Fit in San Jose.

Rambod uses FST-7 techniques including static holds as well posing, squeezing and holding in between sets to maximize blood flow forcing it into the muscle for maximum growth.