Lauren Findley's Five Must Have Shoulder Exercises
OG Evogen Elite Athlete @Lauren Findley shares 5 of her favorite shoulder exercises. Follow along as she shares her tips when performing these exercises. Get those shoulders pumped in the next shoulder workout at the gym.
Lauren's Shoulder Day Supplements
Pre-workout
• EVP AQ
• EVP 3D
Intra-workout
• Amino KEM
Full Workout
Warm Up
-Internal/ External Rotations
-Warm up Sets
Exercise 1
One Arm Seated Shoulder Press
8-12 Reps 4 Sets
Exercise 2
Static Hold Lateral Rasies
5-4-3-2-1, Both till Failure 4 Sets
Exercise 3
Cable Front raises Super Set Plated Front Raises
8-12 Reps EACH 4 Sets
Exercise 4
Cable Face Pulls Super Set Bent Over Dumbell Rows
8-12 Reps EACH 4 Sets
Exercise 5
Burnout Shoulder Press Lateral Raies Bent Over Rows
12 Reps EACH 4 Sets
