Day In The Life with Andrei Deiu

Day In The Life with Andrei Deiu




Team Evogen Elite catches up with IFBB Pro Andrei Deiu to see what he has been up to since the 2021 Olympia. Andrei walks us through a day in the life and we circle back with 20X Olympia winning coach Hany Rambod for a special check in to discuss plans for the 2022 contest season.

PRE-WORKOUT

 

THE WORKOUT

Exercise 1
Machine cable Flys

  • 10-15 reps 4 sets (2 warmup sets)


Exercise 2

Plate Loaded Machine Incline Press

  • 10-15 reps 4 sets 


Exercise 3

Incline Dumbell Press

  • 10 close 5 wide Grip 4 sets

Exercise 4
Sitting Flat Machine Chest Press

  • 10-15 reps 3 sets

 

Exercise 5
Sitting WIDE Machine Chest Press

  • 10-15 reps 3 sets

 

Exercise 6
Cable Tricep Pull downs

  • 10-15 reps 3 sets

Superset Overhead Tricep extensions

  • 10-15 reps 3 sets

 

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