Train with The Pro Creator: Andrei and Derek Train FST-7 Shoulders Together

 

19X Olympia winning coach and Evogen CEO Hany Rambod links up with Team Evogen Elite's IFBB Pros Andrei Deiu and Derek Lunsford at 49ersFIT in San Jose, CA as they begin their prep. The Pro Creator finally gets the two together as he evaluates their physiques, as Andrei is about 2 weeks out from his show and Derek is dialing up the intensity for his Olympia prep. Go behind the scenes as Hany and the two Olympians put in work for an epic FST-7 shoulder day. 

PRE-WORKOUT

• EVP 3D, Sour Gummy - 1 scoop
• EVP Extreme N.O., Orange Mango - 1 scoop
• EVP AQ - 1 cap

  

INTRA-WORKOUT 

Andrei

• Amino KEM, Tablets

Derek

• Amino KEM, Much Punch - 1 Scoop 

 

POST-WORKOUT 

• Cell Kem PR, Raspberry Lemonade - 1 Scoop

 

WARM UP

Machine Lateral Raies

• 3 sets 10-15 reps

 

THE WORKOUT

 

EXERCISE 1

Dumbell Shoulder Press

• 7 sets total
• 8-15 reps 
• Increase weight with each set

 

EXERCISE 2

Dumbell Front Raises 

• 4 sets 10-12 reps
• Superset with static holds

 

EXERCISE 3

Machine Rear Flys 

• 5 sets 15-20 reps 

 

EXERCISE 4

Cable Face Pulls

• 4 sets 15-20 reps