![Team Evogen Home Based Chest Workout with Lawerence Murphy](http://dv2-evogen-nutrition.myshopify.com/cdn/shop/articles/HBW_Chest_Lawrence_Murphy_1200x1200_b38c1828-c8f2-429d-ab21-633fba8937a4.jpg?v=1643812258&width=1280)
Team Evogen Home Based Chest Workout with Lawerence Murphy
Follow Team Evogen's Lawerence Murphy in this easy to follow home based chest workout. You will need a band with handles to help with the workout. Simply wrap the band around a sturdy fixed structure and you're ready to go.
1️ Banded Cable Flys 15-20 Reps 4 sets
2️ Banded Cable Raises 12-20 Reops 4 sets
3️ Push Ups 12-20 Reps 4 sets
4️ Banded Presses 15-20 Reps 4 sets
5️ Incline Push Ups 15-20 Reps 4 sets
6️ Tricep Dips 10-15 reps 3 sets
7️ Standing Banded Crunches 10-15 reps 3 sets
8️ Crunches 10-15 reps 3 sets
Lawerence's Chest Day Supplements:
Preworkout
- 1.5 Caps EVP AQ
- 1.5 Scoops EVP-3D
Intraworkout
- 1.5 scoops Glycoject
- 1.5 Scoops Amino KEM