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19X Olympia winning coach and CEO Hany Rambod catches up with Team Evogen Elite IFBB Pro Andrei Deiu at 49erFIT in San Jose to dial in his prep for the 2021 season. Last year, Andrei placed in the Top 5...
19X Olympia winning coach and Evogen CEO Hany Rambod links up with Team Evogen Elite's IFBB Pro Derek Lunsford at Destination Dallas before they begin prep for the 2021 Olympia 212. The Pro Creator finally gets his hands on Derek as he evaluates his physique and form with the FST-7 technique. Go behind the scenes as Hany and the Olympia 212 title contender push through an FST-7 chest workout.
Evogen Nutrition has announced the signing of IFBB Pro League 212 bodybuilding athlete Derek Lunsford. Hany Rambod is stacking the deck with top talent. The addition of Derek simply adds to the team’s impressive portfolio and track record. Additional members of Team Evogen have already qualified for this year’s prestigious Olympia weekend taking place this October in Orlando, FL.
There are many different ways that you can complete the same goal – such as with tearing down muscle fibers in order to effectively build lean muscle mass. While there may be one way that works better than others, that doesn’t mean you should forgo using different methods like time under tension (or “TUT” for short) when they are your only option.
Have you ever done isometric holds before during your workout? I’m willing to bet 95% of people reading this have never included them as part of their arm training. Why not? Most people are so focused on contracting and elongating...
Team Evogen's IFBB Pro Andrei Deiu prepares for his IFBB Pro League debut on stage in front of his home country at the 2019 Romania Muscle Fest. Since he started working with 19X Olympia winning coach Hany Rambod, he has put on over 15lbs of mass and made tremendous gains in his back mass and detail over the last 18 months.
