Road To The Olympia: Get 3D with Andrei, Derek and Hadi Training FST-7 Arms
Hany Rambod wrecking crew is in the house! As the Mr. Olympia approaches, the 19X Olympia winning coach trains Evogen Elite IFBB Pros Andrei Deiu, Derek Lunsford and Hadi Choopan in search of gold. The trio of athletes recently flew into Northern California to get dialed in with The Pro Creator. Follow the team behind the scenes as they #get3D training FST-7 arms.
PRE-WORKOUT
- EVP 3D Sour Candy, 2 Scoops
- EVP AQ, 1 Cap
INTRA-WORKOUT
- Amino KEM Raspberry Lemonade, 1 Scoop
THE WORKOUT
Cable Rope Pull Downs
- 4 sets 15-20 reps
Machine Tricep Dips
- 4 sets 15-20 reps
Machine Overhead Tricep Extensions
- 4 sets 8-12 reps
Single Overhead Dumbbell Tricep Extensions
- 4 sets 8-12 reps
Single Cable Tricep Extensions
- 4 sets 8-12 reps
Machine Preacher Curls
- 4 sets 10-15 reps
Alternating Hammer Curls
- 4 sets 10-15 reps
