Power Lifting Leg Day with Evogen Elite Athlete Hannah Calkins

Young up & coming Evogen Elite athlete Hannah Calkins shares her hybrid powerlifting leg day workout. Follow behind the scenes as she shares her tips when performing these exercises. Load up on some Glycoject and Amino KEM to survive this workout.

INTERACT WITH LAUREN
INSTAGRAM: https://www.instagram.com/hgcalkins
TIK TOK: https://www.tiktok.com/@hannahcalkins

PRE-WORKOUT

• EVP 3D Sour Candy, 2 scoops
   

INTRA-WORKOUT

• Glycoject, 1 scoop
• Amino KEM, 1 scoop

 

THE WORKOUT

Deadlifts

• 30% 1RM - 8 reps
• 60% 1RM - 3 reps
• 70% 1RM - 1 rep
• 80% 1RM - 1 rep
• 90+% 1RM - 1 rep
• 70% 1RM - 3 reps 2 sets 
  
  

Machine Leg press

• 8-15 reps 5 sets
• 2 warm up 
• 3 working  
  
  

Machine Hip thrusts

• 12-15 reps 4 sets 

Machine Leg extensions 

• 12-15 reps 4 sets
  
  

Walking Lunges 

• 20-30 Steps 2 sets