2021 Olympia Prep Derek Lunsford Back 7 Weeks Out

Team Evogen Elite IFBB Pro Derek Lunsford dials up the intensity just 7 weeks out from the 2021 Olympia. The Olympia 212 contender has teamed up with 19X Olympia winning coach Hany Rambod this year and has the full arsenal of Evogen Nutrition supplements at his disposal. The two talk every day, as The Pro Creator makes adjustments on his nutrition and training to bring Derek in his best condition ever. Go behind the scenes as Lunsford smashes this FST-7 back workout.

 

SUPPLEMENTATION

• EVP 3D Sour Gummy, 1 scoop
• EVP Xtreme N.O. Tropic Thunder , 1 scoop
• EVP AQ, 1 cap

 

THE WORKOUT

CABLE Standing Lat Extensions 

• 15-20 reps
• 3 warm sets
• 12-15 reps 
• 3 working Sets

 

WIDE GRIP Lat Pull Downs 

• 8-12 Reps
• 4 Sets

 

Bent over Barbell Rows

• 8-12 Reps
• 4 sets

 

Hammer Strength Low Rows

• 12-15
• 4 sets 

 

Wide Grip Cable Rows
FST-7 SEATED Cable Rows

• 10-15 Reps 
• 7 sets 30-60 Sec Rest